Inside:
Upcoming
Events - 2
We are in
unprecedented times! - 3
In the
Spotlight - 4
You decide your fate. If you believe you can – you will. If you believe you can’t – you won’t. You have what it takes to be whatever it is you want to be. Believe it. See you again in January!
Seize the day, and do something your future self will thank you for.
What does this mean to you? How does it impact your life?
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by Coach Jen Slay
How many times have you heard that over the last 10 months?
However, it is the best description for this year - unprecedented.
It was a year unlike anything we have ever seen or experienced in our lifetimes. Whew! Take a breath. As the year comes to a close, I encourage you to focus and think of the positive things that happened in your life this year. Don’t get me wrong, I also want you to reflect on the things that did not go so well. Why? Well, when you reflect on what has not gone the way you wanted you can learn from it then do better. When you focus on what went well, you will bring more of that into your life. Notice the words I used? Reflect and focus. What you focus on will grow. If you focus on fear, sadness and disappointments, the feelings that go along with them will grow. If you focus on the successes, the strength and the movement that you’ve made this year, the feelings associated with those thoughts will grow. Where do you want to see your growth? What lessons have you learned or were reminded of this year?
Here are my top 3. Please share in the comments what your top 3 would be.
There are a lot of events and opportunities for growth coming in January from my team and I. I just want to take this opportunity to thank Coaches Shirley Brooks and Tanya Reynolds for their support and brilliantness (yep, I made that word up). If you are needing some support, please know that I am here if you need me. Book yourself in for a call: https://calendly.com/jenslay/15-min-slay-session. We got this!
Spend the rest of this month affirming who you are.
Create an affirmation.
For example “I am intelligent”.
Everyday, for the next month say the following:
I am…INSERT YOUR AFFIRMATION
You are… INSERT YOUR AFFIRMATION
Yes, I am… INSERT YOUR AFFIRMATION
Watch and see what happens.