Finesse: To use great skill or style in various situations.

In order to move through some of life’s most challenging moments we will have to use a little finesse. Together, we do just that.

The Finesse Counselling program provides you with a safe place to discuss your concerns and be supported to improve your mental and emotional well-being. Together, we work to improve your understanding of your current situation and create strategies to move forward. During our time together, you will be provided a space where you can express and examine your feelings, enhance your self-esteem, strengthen your relationships and work through life’s traumatic events.

I have been trained in practicing Eye Movement Desensitization and Reprocessing (EMDR). This type of therapy is:

…an integrative psychotherapy approach that has been extensively researched and proven effective for the treatment of trauma. EMDR is a set of standardized protocols that incorporates elements from many different treatment approaches. To date, EMDR therapy has helped millions of people of all ages relieve may types of psychological stress. – EMDRIA website.

Should you have questions about EMDR, please feel free to contact me to discuss whether this mode of therapy would be best suited for you.

I know that in coming to counselling/therapy, you will want to discuss your most intimate and private issues. For this to be effective, you will want to be able to connect with the counsellor/therapist that you choose. I understand this and therefore provide you with a complimentary 15minute call where we can have a conversation and you can determine if I am the right fit for you. Please click here for your complimentary call:

www.calendly.com/jenslay/15-min-slay-session

I believe in your potential and your abilities. You totally got this.

I look forward to speaking with you soon.