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Vision

Jennifer • May 31, 2019

Why do the most successful people encourage us to envision what we want?  Hmmmmm?

It’s because thoughts are things.  They create and shape our lives through influencing our subconscious which then influences our behavior.

When we think of something over and over again, we are meditating on it.  When we meditate on a thought our brains seek out opportunities to make the thought a reality,  When we physically visualize that which we think about, research shows there is an increased 65% chance of it becoming a reality.

Amazing right?

So how can we most effectively visualize?  How can we effectively make our thoughts a reality in our lives?  The answer is to bring in as many sensory feelings as you possibly can.

  1.   See it.  Draw it.  Put it on a vision board.  I am living proof that this works!  I have had a picture of a certain car I wanted.  When my last car finally died, I was left in a situation where I had to purchase a new one.  My mechanic showed me the vehicles that he had available and guess what?  The vehicle I wanted was right there!  BUT – and here is the kicker – I didn’t realize it until after I bought it.  Let me explain.  I look at my vision board so often that it has become like a piece of furniture in my house.  I don’t really pay attention to it – I’m just being real y’all.  However, after I bought my vehicle I looked at my vision board and realized – OMG – that was the car I wanted.  The make and model were different but it was the style of vehicle.  My thoughts help me to manifest my car.  It may not happen immediately – but it will happen.                                                                             
  2. Hear it.  When you achieve it what will you say to self?  What do you imagine other people will say to you?  Think about the messages you hear while you’re on the journey – the more encouragement or even discouragement – the closer you are.  Often times our wise mentors, friends, or family will tell us during the most difficult times that the storm will come before the calm.  This is often true.  When you have a number of naysayers chirping in your ear – it’s sign that you are close to your break through.  When you have a number of people suddenly jumping on your bandwagon, it likely means – you are close to your break through.  It is all perception.  You totally got this.  Go for it!                                                                                                                             
  3. Taste it.  Not literally but figuratively.  You know when you think of a favorite food – chocolate cheese cake for example – and you think so hard that you can taste it without actually tasting it?  Think about what you want so hard that you can figuratively taste it.  I remember having a conversation with my middle son Kobey about baseball.  He will tell anyone who listens that he is going to be a professional baseball player.  He trains for it, dreams about it, talks about it ALL THE TIME.  Anyways, we were talking about his baseball team and he said to me – “Mom, right now my team sucks.  We do well in practice but when it comes down to it we do not follow through in the game.  We have the second worst record in the league mom.”  So me thinking – this is a teachable moment – I said to him that he needs to encourage his team, he needs to play his best game and he has to believe that the team can win.  He asked me if that would really work.  I encouraged him to try it.  He did.  He was vocal with his team mates and when they made a mistake he encouraged them.  He kept training and practicing.  Guess what happened?  The team came together and they won the freakin’ championship.  NOW – was it because of Kobey?  Maybe, maybe not.  But his belief and ability to “taste” the victory certainly helped.  Try it – let me know how it goes!                                                                                                                                               
  4. Feel it – you did it!  What does that feel like?  Happy?  Excited?  Proud?  Overwhelmed with emotion?  Thankful?  Imagine what you feel and multiply that feeling.  Make it intense.  The brain will find opportunities to try to replicate the feeling.  As a little girl, I imagined what my wedding would be like.  I imagined how happy and joyous of an occasion it would be.  When I would think about it, I imagined people happy, dancing, laughing, and really just having a great time.  My wedding was one of the best parties I have ever been to!  For years I “felt” what the experience of my wedding day would be like and it became a reality.  Now, the marriage was a complete different story (but that is a blog for another day) – haha.  Feel the emotions and watch them become a reality.                                                                                                                                                                           

Remember this –

  1. Worry is a negative form of meditation.  The more you worry the bigger you are allowing the situation to become.  I heard this quote recently – where your focus goes your energy flows.
  2. What you think about you bring about.  Make it good people!!
  3. Taking the time to envision what you want by bringing in multiple senses is a positive form of meditation.

You got this!

Being happy to the core entails being responsible and accepting responsibility for our choices, actions and decisions.  Being open to different perspectives and allowing yourself to experience new things is just one way to get to that core happy place.  You totally got this.  We  totally got this. #SlayYourDay.

Photo credit: London Life Portraits

If you would like more information on how to work with Jen Slay or you want to learn more about how to be happy to your core book a 15min telephone Slay session.  Jen would love to talk to you. Go to www.calendly.com/jenslay and click on the “15min Slay Session” tab.  You got this!

Want to contact  Jen  on social media? You can find her here:

Twitter: http://www.twitter.com/jenslayvision

Facebook: http://www.facebook.com/jenslayvisionary

Instagram: www.instagram.com/coachjenslay

Email: info@jenslay.com

website: www.jenslay.com

Linkedin: https://ca.linkedin.com/in/jenslay

Youtube: https://www.youtube.com/channel/UCeP-4bcglXNL2_FVoCr0PdQ

Jennifer Slay is an award winning speaker and best selling author. She is a motivational speaker, registered social worker, therapist, workshop facilitator and online teacher. For more information or to book Jennifer to speak at your event, email at info@jenslay.com or call 1-877-786-7190.

www.jenslay.com

#SlayYourDay

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By Jennifer 25 Nov, 2022
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By Jennifer 19 Oct, 2022
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How to overcome fear and increase your confidence
By Jennifer 26 Aug, 2022
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By Jennifer 24 Jul, 2022
I’m Jennifer Slay, along with my partners, Tanya Reynolds and Shirley Brooks, and we are the proud co-owners of Manifesting Excellence Coaching . I look forward to sharing our story. I hope that you will enjoy getting to know us better. I was tired of being taken for granted and made to feel dumb, so I decided one day that enough was enough. It was like a light bulb went off, and I intentionally stopped being a people pleaser and began to express myself more, which made a world of difference. I figured I couldn’t be the only one who felt that way, so I promised myself that I would help others become self-aware and make vital changes to live as happier human beings. It inspired me to create the program Slay Your Inner Critic. Coach Tanya and Coach Shirley had similar circumstances that led them to my program. It not only transformed their lives and thinking but also springboarded their coaching careers to where they both co-teach Slay Your Inner Critic. Through several iterations, we came together under the umbrella of Manifesting Excellence Coaching with the mission to carry forward my original goal of helping women choose the direction they want their lives to take. Our motto is ‘To live a life happier to your core; you must be authentic, use the power of your voice, and believe in yourself.’ Therefore we work with confidence, and I believe what sets us apart from others is our integrity, authenticity, humility, and teamwork. I also attribute our success to the coming together of our different talents to help serve in a way we could not do alone. It includes combining our sixty-plus years of experience in the corporate world, the social workspace, change management, and business development, which has helped us excel in life, career, and business coaching. As a result, it fills us with immense satisfaction to see how many lives we have changed for the better. We are proud of our clients for having the courage to invest time into themselves and their personal development. Therefore, it’s rewarding when these men and women allow us to be there with them on their journey and witness the aha moments that propel them to make a remarkable transformation of their minds and spirits. For example, we were once on the last session of the Slay Your Inner Critic program, and at the end, when it was time to say goodbye, NOBODY wanted to leave. The sense of community, togetherness, and support we created in that cohort group was palpable, as everyone wanted to be buddies and have us there to facilitate their relationships. When we’re not empowering clients, I like to hang out with my sons, read and engage in public speaking opportunities. Tanya enjoys dabbling in CrossFit and rugby and spends time with her daughter, while Shirley loves quarterback training, watching HGTV, and listening to neuroscience podcasts. I have enjoyed sharing our journey about the things that matter to us and how they influence how we do business.  If you or someone you know could benefit from our expertise as Canada’s online certified life, career, business coaches, and registered social workers, I invite you to get in touch. Please visit our website at www.manifestyourexcellence.com . Sincerely, Jen, Tanya, and Shirley
By Jennifer 10 Mar, 2022
March is considered the “lucky” month because of St. Patrick’s Day. Do you celebrate this day with your friends? I don’t. Not for any reason in particular, I just don’t – lol. BUT Let’s talk about this idea of “luck”. Google defines luck as “success or failure apparently brought by chance rather than through one’s own actions”. When I was a child my mother used to tell me I was a lucky kid because I won so much stuff. I remember winning a walk-man, or a free lunch, or winning a hole in one in mini-put golf etc… In those situations – yep, luck had a lot to do with it. BUT As a grown woman who has dedicated hours upon hours to studying, learning, and teaching my craft – luck had nothing to do with it. As a grown woman who has taken risks in business, failed many, many, many times and just kept trying – luck had nothing to do with it. And as a grown woman who has been told “You can’t because you’re a woman/Black woman/too young/too old etc…” and doing the thing anyways – luck had nothing to do with it. In fact, if someone tells me that I am a lucky woman because of the different successes that I’ve earned I tell them – luck had nothing to do with it. A decision. Sticking to that decision even when I didn’t want to or didn’t feel like it. THAT is why I experience success. Risking ridicule, being talked about, not fitting in – THAT is why I experience success. When I stopped allowing the opinions of everyone else matter more than my own – THAT is why I experience success. What about you? What decision do you need to make, be held accountable to and execute in order for you to experience the success you know you were born to experience? Everything you want will happen after you DECIDE. What’s your decision? If you would like to book some time to talk to me or my team about how to make whatever you have decided on a reality, please feel free to book yourself in for some time: https://calendly.com/jenslay/1-hour-counselling-coaching-sessions
By Jennifer 10 Feb, 2022
February is a very important month.  Why? Not because it is the month of love (Valentine’s day) or because it’s a short month (28 days) but because it is a month dedicated to the acknowledgement and celebration of Black History. February is Black History Month. Now, I am not silent about my views and I am proud to share information with friends, colleagues, clients and strangers BUT just the other day I was speaking to a couple people that I work with and I was telling them about Black History Month and their initial response saddened me. They said “Oh, I didn’t know February was Black History Month”. Now the reason this comment saddened me is not because they didn’t know. One thing I have become very aware of during this journey of life, is that often times if something does not directly affect you, then the likelihood of you knowing about or learning about it is slim. Not always – but often. The reason I was saddened is because given my passion for anti-racism and the upliftment of Black people – how can someone be in my circle and not know about Black History Month?!?! I felt that maybe I failed them in some way. So now, I’m on a mission. If you call yourself my friend/colleague/family then you’re going to know what I’m passionate about just like I am going to ensure I take an interest in what you are passionate about. Why? It’s important. It’s important in the development of strong, lasting relationships and it’s important in our fight for equity and justice. Conversations build bridges. Conversations allow for deeper understanding. Conversations can break stereotypes, enhance understanding and produce respect. So, my friend/colleague/family member – February , is Black History Month. It is a time to recognize and celebrate the contributions and successes of Black people today and in history. Please note – my history is not all about slavery. That is a part of it but that’s not all of it. I encourage you to take the time this month (and every month) to learn more about Black history (World history). It will allow you to reflect and look at your own biases and maybe even some stereotypes you have which have been perpetuated by media, history books, and racist attitudes. Not everyone can be an activist. Not everyone will have a platform to speak to thousands and not everyone feels comfortable speaking about these issues in a public forum. However, we all have the opportunity to learn and unlearn. We all have an opportunity to be an ally. We all have an opportunity to do better. What are you going to do to be a part of the solution? Please go to www.lbhcc.ca to find some virtual events happening here in London, Ontario that the world is welcomed to attend. Happy Black History Month!
By Jennifer 27 Jan, 2022
LeadHERalliance 10-10-10 Month 2 – Topic 2 Take Care of the C.O.R.E. – Jennifer Slay
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