01 Mar

Happy to the Core


Yes you!

Have you noticed the new tag line/mantra/affirmation that is on most of my posts? It is what we, at Jennifer Slay Counselling and Coaching, have aspired to be – happy to the core. Not only that – we are wanting to touch 1000 lives this year with our happiness message.

We believe that if you are not currently happy, you are one decision away from it. Yes, there are many circumstances that can impede a person’s happiness, but once you make the decision that you will be happy, then it is a matter of creating a plan to achieve your goal. For some, that plan may involve a visit to their doctor to help balance out chemical imbalances in the brain, BUT for the most part, that plan will involve creating new habits by reprogramming the subconsciousness. Do you think this would be complicated? It’s not. It is rather simple really. What needs to happen are two things:

  1. Become aware of your situation
  2. Make a decision for change

If you are able to do those two things then you are half way to creating a level of happiness within that goes to the core – not surface. For a long time I was surface happy. I put a smile on my face and wanted everyone to think I was strong and capable. When my world crashed around me, I had to take stock of the choices I made in my life that put me in the situation I was in and then I had to make a decision to make different choices. That meant creating new habits and reprogramming my mind.


Decide who do you want to be? Please keep in mind that you are an amazing and unique individual already. However, we ALL can strive to become the best version of ourselves. We then make a plan to become that better version of ourselves. Make the 30 Days of Happy part of your plan.

30 Days of Happy is an online course that takes minutes a day to complete. The goal – increase your happiness factor. What you get:

Development of new GOOD habits

Development of a growth mindset

New connections

MOVEMENT towards your goals

More fulfillment

Access to my team – the SLAY team

Want to learn more? Click here and then join the 30 Days of Happy Facebook group where we share inspirational posts, discuss gratitude, and have fun.


You got this! #Slay2019

Photo credit: London Life Portraits (Howard Adams)

Would you like to book a complimentary 15min Discovery Call with me? Go to www.calendly.com/jenslay and click on the “Discovery Call” tab. I look forward to chatting with you.

Want to contact me on social media?  You can find me here:

Twitter:  www.twitter.com/JenSlayvision

Facebook:  www.facebook.com/jenslayvisionary

Instagram:  www.instagram.com/coachjenslay

Email:  info@jenslay.com

website: www.jenslay.com

Linkedin:  https://ca.linkedin.com/in/jenslay

Youtube:  https://www.youtube.com/channel/UCeP-4bcglXNL2_FVoCr0PdQ

Jennifer Slay is an award winning speaker and best selling author. She is a registered social worker, therapist and one half of the Thrive Experts. For more information or to book Jennifer to speak at your event, email at info@jenslay.com or call 1-877-786-7190. 



  1. January 24, 2020

    My brother recommended I might like this blog. He was once entirely right. This post truly made my day. You can not consider just how so much time I had spent for this info! Thanks!


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